Beef is sumptuous meat from cattle. It is also categorized as red meat. Beef is always available in meat processing zones, butcheries as well as supermarkets. Beef is a staple food in most households prepared as roasts, steaks and even as minced meat. Beef is also used in sausages and hamburgers.
Nutritional Benefits of Taking Beef
BEEF AIDS FIGHT ANEMIA
Beef contains iron and vitamin B12 which are essential for the prevention of anemia, a deficiency disease caused due to lack of iron in the body. Iron increases the number of red blood cells to carry oxygen to the entire body. High intake of beef is recommended to persons who have symptoms of anemia such as paleness, dizziness, difficulty in breathing, and fatigue. Consuming beef helps prevent anemia.
BEEF HELPS BOOST IMMUNITY
Beef is rich in protein and vitamin B6 which provide essential support to the immune system. The protein present in beef therefore helps the body protect itself from viruses and bacteria. The high-quality protein and vitamin B6 in beef also helps fight cases of flu and colds.
BEEF IS GOOD FOR MENTAL HEALTH
Beef contains Omega-3 fatty acids that support brain formation and functioning. Omega -3 fatty acids are extremely beneficial for mental health. Including beef in meals therefore helps to boost mental health.
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Beef contains phosphorus which helps in metabolism in the body. Metabolism is the process by which the body converts food into energy for use by body organs by combining nutrients with oxygen. Energy is vital for body functions such as breathing, digestion and even repairing of cells.
BEEF PLAYS A VITAL ROLE IN MUSCLE GROWTH AND FORMATION
Beef contains creatine which is used in the growth and increase of muscle size. Creatine aids in speeding up muscle growth. Creatine can also be used as a supplement that improves exercise performance and increases muscle mass.
To sum up, beef has many nutritional benefits but it is always advisable to consume in low amounts. Too much consumption of beef can result in health diseases. For more information follow the following link www.nationlbeefassociation.com.www.nybeef.org